Thursday, December 18, 2008

Kids, Diets & Exercise

spencer has put weight on again... and we are worried about him. no matter how much we try ... he just doesn't seem to care.

checking into programs/plans to help him help himself. it's more than just weight. he's 15 and has high blood pressure and on medication for it. he's has high cholesterol. he eats as though he hasn't had food for a month and so fast he doesn't give his body a chance to even feel full.

so... it's going to change soon. we are all going to change to help him change. exercise daily (whether we want to or not) since we have a family membership at the summit. no snack/junk food in the house at all. regular meals (guess I'll be doing a lot of cooking).

wish us good luck

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